Practical tools

All tools that I'm going to share are things that I practiced when I was learning how to reprogram my mind about 5 - 6 years ago. Now I don't use them anymore. Reprogramming my mind comes so effortlessly to me that I don't even really need to focus. I just make the changes I want to make. Just like in computer programming, changing code is the easy part. You just have to select some parts of the code, delete them and write some new lines of code. The main focus is on figuring out what changes you want to make.
When I reprogram my mind, the problem is not how to edit my code. It's the matter of what changes I want to make, analyzing my code and finding ways to fix bugs, or finding sources of inspiration for the new algorithms that I would like to implement in myself. Sometimes it's about courage because things can get a little scary. Sometimes it's about making a decision whether or not I am ready to take the next step. But I don't have any problems with making the actual changes anymore. I guess it's not very helpful for beginners.

1. Mind programs can be localized in a physical body. Some programs can be attached in your head, some in your throat, chest or stomach. Learning to localize your feelings and emotions can be helpful later in working with your programs. In which parts of your body do you feel your joy, anger, or fear?

2. Many programs in the human mind are connected. The output of one program is the input of another one. (Fear of rejection can lead to conformity.) Sometimes a program has very few connections and sometimes programs form huge dependency trees. The ability to find those connections is very important. Sometimes it's impossible to remove a program, without removing or changing all the other programs that are connected to it. Sometimes it's just easier to remove all dependencies before deleting a program. It is also easier to remove a program that isn't really connected to anything important than to remove a program that plays a key role in an important system.

3. The way I see it, all emotions are the effects of mind programs being executed. There are programs behind every emotion. Once you figure out those programs you can turn off any emotion anytime.
For example, when I was watching a horror movie and I thought it was too scary, I paused the movie, I "turned off" my ability to be scared by a movie and continued watching the movie. After that it was boring. I did that a long time ago and to this day even the scariest scenes in movies don't affect me.
I really recommend looking deeper into mechanisms of how emotions emerge. Controlling emotions is very useful in everyday life.

4. You can give your mind commands. For this, you don't even have to see the structure of your mind and you don't have to understand how those commands are executed. You can just tell your mind "Remove this program" and it will initiate a process that will remove this program. At first, this process won't go very efficiently, because your mind is not used to executing those kinds of commands. But it's going to be much faster and much more effective with practice.